Pilates on the ball

Pilates is a gentle form of exercise that can be practiced by people of all ages and physical capabilities. The majority of the workout is done with/on the large “Swiss Ball” which is used by many physical therapists. It feels like exercising on a waterbed. Kelly is a certified instructor and has been teaching for many years at fitness centres and community leagues. This is an affordable, casual, friendly atmosphere.

View the events calendar for dates and time.

Contact Kelly at 780-983-5403 for more information.




Low/No Cost Activities